mYEnergy Cardio

		This high-impact, high intensity kick-box style workout combines various martial arts techniques and fantastic music!
		Learn all the basic ‘steps’ before graduating Step Moves, low impact and intensity.
		Challenge yourself to choreography that is both mentally and physically demanding! low impact and moderate to high intensity.
		An intense workout based on boxing and Muay Thai fighting techniques, rounder off with a fantastic strength work.
		A fun and effective class using Fitball as a prop, it is a great class for increasing awareness of your body, improving your balance and posture and strengthening the core abdominal muscles. Non-impact and high intensity.
		Love to dance and want to get a great cardio workout at the same time? Dance Aerobics builds on the foundation of low impact, hi-lo aerobics and adds a little spice with dance moves!
		Described as "meditation in motion”. A Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
		Described as "meditation in motion”, a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.