mYoga Traditional Series

		These classes combine traditional yoga poses, breathing and meditation and are taught by teachers from diverse Hatha Yoga disciplines and traditions. Each teacher brings a unique approach to classes, which creates an exceptional and inspirational experience.
		Dynamic sequence of yoga postures is taught in heated room. Hot Flow is a fusion of different styles with a focus on classical sun salutation.
		A sequence of yoga postures that combine power and flexibility with movement, bandhas (locks), breath and concentration. Students are guided through Sun Salutations A and B, postures of the Primary series and finishing sequences.
		Props such as straps, blocks, chairs, blankets and bolsters are used to bring the body into better alignment to achieve maximum benefit from yoga postures. The props also reinforce confidence and encourage students to experience the postures more intensely.
		Designed especially for women, this class addresses specific needs such as lower back stability and mobility. The postures and sequences help relieve common pain and tension experienced by many women.
		Restorative Yoga brings recuperation to the internal organs, the nervous system, and the consciousness. Through the use of props, poses are held comfortably to integrate breath, body and spirit.
		The basic principles of yogic breathing and gentle postures are taught to restore balance to the body and mind. These classes reduce tension and stress of everyday life.
		Focus on ligaments and tendons in the joints. Yin Yoga helps to increase length and elasticity on the muscles.
		Designed to help the body to get rid of it toxins. Detox Yoga comprises 3 sections – breathing practice, sun salutations and a series of cleansing postures to regulate the digestive system. Suitable for all level.
		Full of twists, forward bends and gentle backbends to help detoxifying your body, conducted in the hot room which will expedite the result.

Class Schedule

Hari Raya Schedule