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Hatha Yoga
These classes combine traditional yoga poses, breathing and meditation and are taught by teachers from diverse Hatha Yoga disciplines and traditions. Each teacher brings a unique approach to classes, which creates an exceptional and inspirational experience.

Hot Detox
Full of twists, forward bends and gentle backbends to help detoxifying your body. Conducted in the hot room which will expedite the result.

Yin Yoga
Focus on ligaments and tendons in the joints. Yin Yoga helps to increase length and elasticity in the muscles.

Hatha Alignment
Hatha Alignment is a physical (Hatha) practice that incorporates Iyengar Yoga Alignment Principles and
breath work, with a big spirituality to align body, breath, mind and spirit. Hatha Alignment Yoga
invigorates the body, focuses the mind, and expands the spirits.

Hatha Flow
Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class is it helps improve your flexibility, strength, and stamina.

Vinyasa Flow
Vinyasa Flow is a style of yoga that concentrates on a dynamic connecting posture that then creates a flow between the more traditional yoga poses. Vinyasa Flow is a variation of the Sun Salutation and can improve flexibility and strength with a reduced risk of injury.

Ashtanga Yoga
This method of yoga involves synchronizing the breath with a progressive series of postures which a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yogilates
Yogilates is a combination of Yoga and Pilates in which a class that incorporates stretches, poses, balancing, breathing, strengthening and toning exercises.

Abxercise
Abxercise bring you the best abdominal-toning workout to reduce chance of lower back injury which strong abs takes your spaghetti-like spine and make it a steel i-beam, and to improve your sports performance.

Restorative Yoga
Restorative Yoga brings recuperation to the internal organs, the nervous system, and the consciousness. Through the use of props, poses are held comfortably to integrate breath, body and spirit.

Women’s Yoga
Designed especially for women, this class addresses specific needs such as lower back stability and mobility. The postures and sequences help relieve common pain and tension experienced by many women.

Detox Yoga
Designed to help the body to get rid of toxins. Detox Yoga comprise 3 sections – breathing, practice, sun salutation and a series of cleansing postures to regulate the digestive system. Suitable for all level.

Hot Flow
Dynamic sequence of yoga postures is taught in heated room. Hot Flow is a fusion of different styles with a focus on classical sun salutation.

Women’s Hip Hop Flow
A vinyasa (flowing with the breath) class focusing primarily on the hips. Older women are especially prone to hip fractures because of bone density due to menopause and the lack of bone-conditioning exercises. Practicing in a heated environment further promotes greater flexibility and range of motion. Hot yoga also accelerates and oxygenates the circulatory system while increased sweating leads to detoxification through the skin – the body’s largest organ.

Aromatic Yoga
Aromatic Yoga is a practice of using essential oil together with the yoga poses and breathing practice which will helps to relaxing the nerve and release the pressure of tightness of body. It helps to improve and boost up the circulation of the lymphoid system.

Flexi Yoga
Flexi Yoga is for those who don’t like to do physical poses. It helps to improve flexibility and release the tension of mind.

Basic Yoga
Basic Yoga is a basic and simple yoga postures practice for those who are new to yoga.

Resto Flow
The practice of Resto Flow facilitates deep relaxation which restores and renews, to making generous use of props to support the body. Resto Flow is effective for those suffering from fatigue, stress and injury. It also helps to reduction of blood pressure, improvement in digestion, fertility, elimination, the reduction muscle tension and insomnia.

Intro Yoga
A regular practice can offers all kinds of mental and physical health benefits such as improved flexibility, mental clarity and stress reduction.

Forrest Yoga
Forrest Yoga is holistic approach yoga that serve everyone. Whether you particularity keen on flexibility, inversion, arm balance, build core strength, or work injury. Forrest Yoga focus on healing benefits of yoga, body and mind.

Light & Easy Yoga
Light & Easy Yoga is a series of gentle poses to relax the body and mind and prepare one for a restful evening.

Hot YoFit
Hot YoFit is the combination of Yoga, Pilates ring, fitball, thumbell and ABT workout under hot temperature to maximize the result of the workout base on firming, stamina, flexibility and strength.

Hot Yoga
Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room. The postured are designed to systematically cleanse every part of the body and to provide a complete mind and body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.

Backbend
The backward bending asanas energize, refresh and invigorate the body-opening the chest, encouraging inhalation, an action assciated with embracing life. They are often dynamic postures which move to counter gravity and therefore require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Meanwhile stretching the front of the abdomen, hios , thighs, shoulders and chest.

Vikasa Yoga
Vikasa Yoga is an integral system of yoga resulting from classical Hatha yoga, Himalayan Vinyasa, and higher Taoism practices. A fusion of the three lineages allows for a very effective and complete system resulting in personal evolution. It is an honest sytem with self development, self actualization, and individuality at its core.

Gentle Flow Yoga
Gentle Flow focuses on an easy flow pattern that synchronizes every movement with breathing. The
combination of breath to movement is given priority, so that eventually the students are ready to flow
(vinyasa) from asana to asana. Focusing on relaxation, stress release and stretching, this class is ideal for
those new to yoga.

YoFit
The combination of Yoga, Pilates ring, fitball, thumbell and ABT workout base on firming, stamina, flexibility and strength.

Iyengar Yoga
A number of different props are used in Iyengar since emphasis is given to alignment and precision in every posture. Iyengar yoga can help with precision, put less stress in muscles, and are helpful if you’re recovering from an injury. Iyengar yoga is great for all levels.

Hot Hatha Yoga
Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups. All internal organs and glands are stimulates, balancing the body’s natural chemical and hormonal levels.

Yin Yang Yoga
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increase focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.