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the benefits we get from practicing yoga are manifold

Improves Flexibility

Improves performance in physical

Increases blood flow to muscles

Helps to heal and prevent back pain

Builds strength

Promotes better sleep

Reduces stress
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Yoga
mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Cardio
activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.
Pilates
low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
Dance
involves plenty of movement that's as fast and breathless as you want it to be. That means you get to burn calories, work on flexibility and get a cardiovascular workout.