Basic Pilates
Pilate’s exercises are performed on the mat to help strengthen the core, correct alignment and teach effective muscle use. Results include better posture, coordination and balance, as well as improved stability and concentration.

Chi Pilates
Chi Pilates emcompasses the principles of Pilates which include Breath, Centring, Control, Flow. Precision
and Concentration in a toasty chamber heated to 35 degree Celsius. The benefits of Chi Pilates are weight
loss, detoxification and healthy connective tissue.

Stott Pilates
Stott Pilates is an inclusion of modern principles of exercise science and spinal rehabilitation, making it
one of the safest and most effective methods available. The benefits of Stott Pilates are improve posture,
increase core strength, stability and mobility, prevent injuries, balance strength and flexibility, easy on
joints, heightens body awarenes, and improve balance, coordination and circulation.

Pilates: Slim Tone
Slim Tone is tends to be better at strengthening the abdominal muscles and tightening the hard-to-target
obliques. Overall flexibility and toning should also improve, particularly in the back, hip and hamstrings to
give a slim cut and height.

Equipment Pilates
Traditional Pilate’s equipment such as Pilates Ring, Pilates Roller and resistance bands are used to make the class more challenging. These equipment bring a further level of intensity and dimension to the exercise.