Example 1Example 2Example 3Example 4Example 5
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Dance Zumba 09.30 - 10.30 Kristin (Shoe) Dance9:30am - 10:30am | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Dance Zumba 10.15 - 11.15 Poey (Shoe) Dance10:15am - 11:15am Boxing MMA beginners 11.00 - 13.00 Robert Bandana | CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak | Open Gym Open entry 07.00 - 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Cardio Tabata (Shoe) 09.30 - 10.30 CK Cardio9:30am - 10:30am | Open Gym Open entry 07.00 - 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | |
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | Pilates PDF 09.30 - 10.30 Ethan Pilates9:30am - 10:30am Pilates Pilates (E) 10.45 - 11.45 Ethan Pilates10:45am - 11:45am Dance Aero Para (Shoe) 11.00 - 12.00 Jeff Dance11:00am - 12:00pm | Dance Zumba (Shoe) 09.30 - 10.30 Taffy Dance9:30am - 10:30am | Pilates Pilates (E) 09.30 - 10.30 Tony Pilates9:30am - 10:30am | ||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Boxing Boxing class 11.00 - 13.00 Robert Bandana | Boxing Boxing class 11.00 - 13.00 Robert Bandana BoxingReaction time training with sparring partners. Dance Ritmo Dance (Shoe) 11.45 - 12.45 Kiki Dance11:45am - 12:45pm | |||||
| 12.00 - 13.00 | Dance Aero Para (Shoe) 12.00 - 13.00 Jeff Dance12:00pm - 1:00pm | ||||||
| 13.00 - 14.00 | Boxing MMA all levels 13.00 - 14.00 Robert Bandana | CrossFit Beginners 13.00 - 15.00 Kevin Nomak | Boxing MMA all levels 13.00 - 14.00 Robert Bandana | ||||
| 14.00 - 15.00 | Boxing Thai boxing 14.00 - 15.00 Robert Bandana | Boxing Thai boxing 14.00 - 15.00 Robert Bandana | CrossFit Weightlifting 14.00 - 15.00 Kevin Nomak | ||||
| 15.00 - 16.00 | CrossFit Advanced 15.00 - 16.00 Kevin Nomak CrossFitAdvanced stamina workout. | CrossFit Intermediate 15.00 - 16.00 Kevin Nomak | CrossFit Beginners 15.00 - 16.00 Kevin Nomak | ||||
| 16.00 - 17.00 | Boxing Thai boxing 16.00 - 17.00 Robert Bandana | ||||||
| 17.00 - 18.00 | CrossFit Beginners 17.00 - 18.30 Kevin Nomak Pilates ACT Pilates (E) 18.00 - 19.00 Tony Pilates6:00pm - 7:00pm | CrossFit Advanced 17.00 - 18.30 Kevin Nomak | |||||
| 18.00 - 19.00 | Dance Zumba 18.30 - 19.30 Shahril (Shoe) Dance6:30pm - 7:30pm Cardio Intro Step (Shoe) 19.45 - 20.45 Ewdy Cardio7:45pm - 8:45pm | Pilates Pilates (E) 18.30 - 19.30 Ethan Pilates6:30pm - 7:30pm Dance Zumba (Shoe) 19.30 - 20.30 Alex Chin Dance7:30pm - 8:30pm Pilates Fitball (E) 19.45 - 20.45 Ethan Pilates7:45pm - 8:45pm | Cardio Body Toning (Shoe) 18.30 - 19.30 Shahril Cardio6:30pm - 7:30pm | ||||
| 19.00 - 20.00 | Cardio Kick Boxing (Shoe) 19.30 - 20.30 Bobby Cardio7:30pm - 8:30pm | ||||||
| 20.00 - 21.00 |
Monday
-
Open Gym07.00 - 11.00
-
Dance09.30 - 10.30
-
Boxing11.00 - 13.00
-
CrossFit15.00 - 16.00
-
Dance18.30 - 19.30
-
Cardio19.45 - 20.45
Tuesday
-
Open Gym07.00 - 11.00
-
Dance10.15 - 11.15
-
Boxing11.00 - 13.00
-
Boxing13.00 - 14.00
-
CrossFit15.00 - 16.00
-
Pilates18.30 - 19.30
-
Dance19.30 - 20.30
-
Pilates19.45 - 20.45
Wednesday
-
CrossFit07.00 - 09.00
-
Pilates09.30 - 10.30
-
Pilates10.45 - 11.45
-
Dance11.00 - 12.00
-
CrossFit13.00 - 15.00
-
Cardio18.30 - 19.30
Thursday
-
Open Gym07.00 - 12.00
-
Cardio09.30 - 10.30
-
Boxing14.00 - 15.00
-
CrossFit17.00 - 18.30
-
Pilates18.00 - 19.00
Friday
-
Open Gym07.00 - 09.00
-
Dance09.30 - 10.30
-
Boxing14.00 - 15.00
-
Cardio19.30 - 20.30
Saturday
-
Pilates09.30 - 10.30
-
Boxing11.00 - 13.00
-
Dance11.45 - 12.45
-
Boxing13.00 - 14.00
-
CrossFit14.00 - 15.00
-
CrossFit17.00 - 18.30
Sunday
-
Open Gym07.00 - 11.00
-
Dance12.00 - 13.00
-
CrossFit15.00 - 16.00
-
Boxing16.00 - 17.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Dance Zumba 09.30 - 10.30 Kristin (Shoe) Dance9:30am - 10:30am | Dance Zumba (Shoe) 09.30 - 10.30 Taffy Dance9:30am - 10:30am | |||||
| 10.00 - 11.00 | Dance Zumba 10.15 - 11.15 Poey (Shoe) Dance10:15am - 11:15am | ||||||
| 11.00 - 12.00 | Dance Aero Para (Shoe) 11.00 - 12.00 Jeff Dance11:00am - 12:00pm | Dance Ritmo Dance (Shoe) 11.45 - 12.45 Kiki Dance11:45am - 12:45pm | |||||
| 12.00 - 13.00 | Dance Aero Para (Shoe) 12.00 - 13.00 Jeff Dance12:00pm - 1:00pm | ||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Dance Zumba 18.30 - 19.30 Shahril (Shoe) Dance6:30pm - 7:30pm | ||||||
| 19.00 - 20.00 | Dance Zumba (Shoe) 19.30 - 20.30 Alex Chin Dance7:30pm - 8:30pm | ||||||
| 20.00 - 21.00 |
Monday
-
Dance09.30 - 10.30
-
Dance18.30 - 19.30
Tuesday
-
Dance10.15 - 11.15
-
Dance19.30 - 20.30
Wednesday
-
Dance11.00 - 12.00
Friday
-
Dance09.30 - 10.30
Saturday
-
Dance11.45 - 12.45
Sunday
-
Dance12.00 - 13.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.00 - 12.00 | Boxing Boxing class 11.00 - 13.00 Robert Bandana | Boxing MMA beginners 11.00 - 13.00 Robert Bandana | Boxing Boxing class 11.00 - 13.00 Robert Bandana BoxingReaction time training with sparring partners. | ||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | Boxing MMA all levels 13.00 - 14.00 Robert Bandana | Boxing MMA all levels 13.00 - 14.00 Robert Bandana | |||||
| 14.00 - 15.00 | Boxing Thai boxing 14.00 - 15.00 Robert Bandana | Boxing Thai boxing 14.00 - 15.00 Robert Bandana | |||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Boxing Thai boxing 16.00 - 17.00 Robert Bandana |
Monday
-
Boxing11.00 - 13.00
Tuesday
-
Boxing11.00 - 13.00
-
Boxing13.00 - 14.00
Thursday
-
Boxing14.00 - 15.00
Friday
-
Boxing14.00 - 15.00
Saturday
-
Boxing11.00 - 13.00
-
Boxing13.00 - 14.00
Sunday
-
Boxing16.00 - 17.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Cardio Tabata (Shoe) 09.30 - 10.30 CK Cardio9:30am - 10:30am | ||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Cardio Body Toning (Shoe) 18.30 - 19.30 Shahril Cardio6:30pm - 7:30pm | ||||||
| 19.00 - 20.00 | Cardio Intro Step (Shoe) 19.45 - 20.45 Ewdy Cardio7:45pm - 8:45pm | Cardio Kick Boxing (Shoe) 19.30 - 20.30 Bobby Cardio7:30pm - 8:30pm | |||||
| 20.00 - 21.00 |
Monday
-
Cardio19.45 - 20.45
Wednesday
-
Cardio18.30 - 19.30
Thursday
-
Cardio09.30 - 10.30
Friday
-
Cardio19.30 - 20.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak | ||||||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | CrossFit Beginners 13.00 - 15.00 Kevin Nomak | ||||||
| 14.00 - 15.00 | CrossFit Weightlifting 14.00 - 15.00 Kevin Nomak | ||||||
| 15.00 - 16.00 | CrossFit Advanced 15.00 - 16.00 Kevin Nomak CrossFitAdvanced stamina workout. | CrossFit Intermediate 15.00 - 16.00 Kevin Nomak | CrossFit Beginners 15.00 - 16.00 Kevin Nomak | ||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | CrossFit Beginners 17.00 - 18.30 Kevin Nomak | CrossFit Advanced 17.00 - 18.30 Kevin Nomak | |||||
| 18.00 - 19.00 |
Monday
-
CrossFit15.00 - 16.00
Tuesday
-
CrossFit15.00 - 16.00
Wednesday
-
CrossFit07.00 - 09.00
-
CrossFit13.00 - 15.00
Thursday
-
CrossFit17.00 - 18.30
Saturday
-
CrossFit14.00 - 15.00
-
CrossFit17.00 - 18.30
Sunday
-
CrossFit15.00 - 16.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07.00 - 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07.00 - 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | Open Gym Open entry 07.00 - 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. | ||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 |
Monday
-
Open Gym07.00 - 11.00
Tuesday
-
Open Gym07.00 - 11.00
Thursday
-
Open Gym07.00 - 12.00
Friday
-
Open Gym07.00 - 09.00
Sunday
-
Open Gym07.00 - 11.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Pilates PDF 09.30 - 10.30 Ethan Pilates9:30am - 10:30am Pilates Pilates (E) 10.45 - 11.45 Ethan Pilates10:45am - 11:45am | Pilates Pilates (E) 09.30 - 10.30 Tony Pilates9:30am - 10:30am | |||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Pilates Pilates (E) 18.30 - 19.30 Ethan Pilates6:30pm - 7:30pm Pilates Fitball (E) 19.45 - 20.45 Ethan Pilates7:45pm - 8:45pm | Pilates ACT Pilates (E) 18.00 - 19.00 Tony Pilates6:00pm - 7:00pm | |||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 |
Tuesday
-
Pilates18.30 - 19.30
-
Pilates19.45 - 20.45
Wednesday
-
Pilates09.30 - 10.30
-
Pilates10.45 - 11.45
Thursday
-
Pilates18.00 - 19.00
Saturday
-
Pilates09.30 - 10.30
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