Timetable - Myoga

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All Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	replacement for 12/11/2023
07.00 - 08.00	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. yoga Hatha Flow (E-I) 08.00 09.00 Lil yoga8:00am - 9:00am Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Dance Zumba 09.30 10.30 Kristin (Shoe) Dance9:30am - 10:30am yoga Gentle Flow (I) 10.30 11.30 Keane yoga10:30am - 11:30am yoga Vinyasa (E) 11.00 12.00 Eric yoga11:00am - 12:00pm Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class 11.00 13.00 Robert Bandana	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. yoga Hatha Alignment (E) 08.00 09.00 Belinda yoga8:00am - 9:00am yoga Hatha Alignment (I-A) 09.15 10.15 Belinda yoga9:15am -10.15am Dance Zumba 10.15 11.15 Poey (Shoe) Dance10:15am - 11:15am Martial Arts 11.00 12.45 Instructor: R. Bandana Room: 24 Level: Intermediate Boxing MMA beginners 11.00 13.00 Robert Bandana yoga Vinyasa Flow (E-I) 11.30 12.30 Tai yoga11:30am - 12:30pm	CrossFit Weightlifting 07.00 09.00 Kevin Nomak yoga Hatha (E-I) 08.00 09.00 Jenny yoga8:00am - 9:00am	Open Gym Open entry 07.00 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. yoga Hatha (E-I) 08.00 09.00 Eric yoga8:00am - 9:00am yoga Hatha (E) 08.30 09.30 Dennis Ng yoga8:30am - 9:30am Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Cardio Tabata (Shoe) 09.30 10.30 CK Cardio9:30am - 10:30am yoga Hatha (E-I) 10.00 11.00 Dennis Ng yoga10:00am - 11:00am Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner yoga Hatha (E) 11.30 12.30 Au Yong yoga11:30am - 12:30pm	Open Gym Open entry 07.00 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. yoga Hatha (E-I) 08.00 09.00 Dennis Ng yoga8:00am - 9:00am		Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. yoga Functional Yoga (E) 09.00 10.00 Darren yoga9:00am - 10:00am yoga Restorative Yoga (E) 10.30 11.30 Darren yoga10:30am - 11:30am yoga Hatha (E-I) 11.45 12.45 Tai yoga11:45am - 12:45pm Dance Aero Para (Shoe) 12.00 13.00 Jeff Dance12:00pm - 1:00pm
08.00 - 09.00
09.00 - 10.00			Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. yoga Hatha Flow (I-A) 09.15 10.15 Jenny yoga9:15am - 10:15am Pilates PDF 09.30 10.30 Ethan Pilates9:30am - 10:30am Pilates Pilates (E) 10.45 11.45 Ethan Pilates10:45am - 11:45am Dance Aero Para (Shoe) 11.00 12.00 Jeff Dance11:00am - 12:00pm Power Fitness 11.00 14.00 Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 13.00 15.00 Kevin Nomak		Dance Zumba (Shoe) 09.30 10.30 Taffy Dance9:30am - 10:30am yoga Vinyasa Flow (E) 09.45 10.45 Dennis Ng yoga9:45am - 10:45am yoga Movement & Breath (I-A) 10.30 11.30 Matthew yoga10:30am - 11:30am	yoga Motion Flow (E) 09.00 10.00 Dennis Ng yoga9:00am - 10:00am Martial Arts 09.00 12.45 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Pilates Pilates (E) 09.30 10.30 Tony Pilates9:30am - 10:30am yoga Hatha Flow (E) 10.30 11.30 Jazamine yoga10:30am - 11:30am Boxing Boxing class 11.00 13.00 Robert Bandana BoxingReaction time training with sparring partners. Dance Ritmo Dance (Shoe) 11.45 12.45 Kiki Dance11:45am - 12:45pm
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00					yoga Hatha (E) 12.00 13.00 Matthew yoga12:00pm - 1:00pm
13.00 - 14.00	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels 13.00 14.00 Robert Bandana				Boxing MMA all levels 13.00 14.00 Robert Bandana Power Fitness 13.00 14.00 Instructor: M. Moreau Room: 6 Level: All Levels	yoga Chair Yoga (E) 13.15 14.15 Catherine yoga1:15pm - 2:15pm
14.00 - 15.00				Boxing Thai boxing 14.00 15.00 Robert Bandana Body Works 14.00 17.00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	Boxing Thai boxing 14.00 15.00 Robert Bandana	CrossFit Weightlifting 14.00 15.00 Kevin Nomak yoga Hatha (E) 14.00 15.00 Eric yoga2:00pm - 3:00pm Body Works 14.00 18.00 Instructor: K. Nomak Room: 305A Level: All Levels CrossFit Advanced 17.00 18.30 Kevin Nomak
15.00 - 16.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced	CrossFit Intermediate 15.00 16.00 Kevin Nomak Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced					CrossFit Beginners 15.00 16.00 Kevin Nomak
16.00 - 17.00							Boxing Thai boxing 16.00 17.00 Robert Bandana
17.00 - 18.00				CrossFit Beginners 17.00 18.30 Kevin Nomak Pilates ACT Pilates (E) 18.00 19.00 Tony Pilates6:00pm - 7:00pm yoga Hatha (E) 18.15 19.15 Jenny yoga6:15pm - 7:15pm yoga Gentle Flow (E-I) 19.30 20.30 Jenny yoga7:30pm - 8:30pm
18.00 - 19.00	yoga Hatha Alignment (E) 18.00 19.00 Belinda yoga6:00pm - 7:00pm Dance Zumba 18.30 19.30 Shahril (Shoe) Dance6:30pm - 7:30pm yoga Vinyasa Flow (E) 19.30 20.30 Belinda yoga7:30pm - 8:30pm Cardio Intro Step (Shoe) 19.45 20.45 Ewdy Cardio7:45pm - 8:45pm	yoga Yoga Props (E) 18.00 19.00 Au Yong yoga6:00pm - 7:00pm Pilates Pilates (E) 18.30 19.30 Ethan Pilates6:30pm - 7:30pm Dance Zumba (Shoe) 19.30 20.30 Alex Chin Dance7:30pm - 8:30pm Pilates Fitball (E) 19.45 20.45 Ethan Pilates7:45pm - 8:45pm	yoga Functional Yoga (E) 18.00 19.00 Darren yoga6:00am - 7:00pm Cardio Body Toning (Shoe) 18.30 19.30 Shahril Cardio6:30pm - 7:30pm yoga Energy Flow (E-I) 19.30 20.30 Darren yoga7:30pm - 8:30pm		yoga Basic Yoga (E) 18.00 19.00 Au Yong yoga6:00pm -7:00pm yoga Vinyasa Flow (I-A) 18.45 19.45 Jenny yoga6:45pm - 7:45pm Cardio Kick Boxing (Shoe) 19.30 20.30 Bobby Cardio7:30pm - 8:30pm
19.00 - 20.00
20.00 - 21.00

Monday

Open Gym
07.00 - 11.00
yoga
08.00 - 09.00
Martial Arts
09.00 - 10.30
Dance
09.30 - 10.30
yoga
10.30 - 11.30
yoga
11.00 - 12.00
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
Body Works
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
yoga
18.00 - 19.00
Dance
18.30 - 19.30
yoga
19.30 - 20.30
Cardio
19.45 - 20.45

Tuesday

Open Gym
07.00 - 11.00
yoga
08.00 - 09.00
yoga
09.15 - 10.15
Dance
10.15 - 11.15
Martial Arts
11.00 - 12.45
Boxing
11.00 - 13.00
yoga
11.30 - 12.30
Body Works
13.00 - 14.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
yoga
18.00 - 19.00
Pilates
18.30 - 19.30
Dance
19.30 - 20.30
Pilates
19.45 - 20.45

Wednesday

CrossFit
07.00 - 09.00
yoga
08.00 - 09.00
Martial Arts
09.00 - 10.30
yoga
09.15 - 10.15
Pilates
09.30 - 10.30
Pilates
10.45 - 11.45
Dance
11.00 - 12.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
yoga
18.00 - 19.00
Cardio
18.30 - 19.30
yoga
19.30 - 20.30

Thursday

Open Gym
07.00 - 12.00
yoga
08.00 - 09.00
yoga
08.30 - 09.30
Martial Arts
09.00 - 10.30
Cardio
09.30 - 10.30
yoga
10.00 - 11.00
Power Fitness
11.00 - 12.45
yoga
11.30 - 12.30
Boxing
14.00 - 15.00
Body Works
14.00 - 17.00
CrossFit
17.00 - 18.30
Pilates
18.00 - 19.00
yoga
18.15 - 19.15
yoga
19.30 - 20.30

Friday

Open Gym
07.00 - 09.00
yoga
08.00 - 09.00
Dance
09.30 - 10.30
yoga
09.45 - 10.45
yoga
10.30 - 11.30
yoga
12.00 - 13.00
Boxing
14.00 - 15.00
yoga
18.00 - 19.00
yoga
18.45 - 19.45
Cardio
19.30 - 20.30

Saturday

yoga
09.00 - 10.00
Martial Arts
09.00 - 12.45
Pilates
09.30 - 10.30
yoga
10.30 - 11.30
Boxing
11.00 - 13.00
Dance
11.45 - 12.45
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
yoga
14.00 - 15.00
Body Works
14.00 - 18.00
CrossFit
17.00 - 18.30

Sunday

Open Gym
07.00 - 11.00
yoga
09.00 - 10.00
yoga
10.30 - 11.30
yoga
11.45 - 12.45
Dance
12.00 - 13.00
yoga
13.15 - 14.15
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

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All Events

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